Jump Into High-Intensity Cardio

We offer trampoline workouts at our studio in Cicero, NY

Rebounding workouts are performed on a trampoline, simply by jumping up and down. This movement, while enjoyable and easy, can be an effective way to get active and in shape.

Rebounding workouts are more than just a fun way to get active. The up and down movement that is involved in rebounding has been proven to provide countless health benefits that can only be provided by the anti-gravity effect experienced after bouncing.

Vertical movements cleanse your circulatory system and detoxify the lymph system in your body, while jumping allows you to burn more calories and tone legs more effectively than running.

This dynamic makes rebounding classes into a unique fitness experience that is as exciting as it is healthy. Who knew fitness could be so fun!

Don't miss out on our rebounding workout programs. Reserve your spot today.

Improve your body's overall strength

  • Our rebounding workouts help to detoxify your body.
  • Jumping up and down has a unique effect on your body, activating your lymph system. This kicks your body's detoxification process into gear, allowing you to rid your body of toxins with each workout and that leads to improved muscle strength, balance, and endurance.
  • As you rebound, your whole body is at work. This eccentric workout allows you to improve balance, coordination, strength, and endurance all in one fun workout leading to improved aerobic function and cell health.

As you rebound, your lungs will be hard at work, pumping oxygen-rich blood throughout the body. This is great for your cells, who's health will benefit from the oxygen boost. Cells have been proven to be able to take up more oxygen due to anti-gravity effects felt during rebounding, making it great for cell health and function.

Sign up for a class today on our website.