Engage Your Core With Aerial Yoga

Try our gravity-defying yoga class in Cicero, NY

Aerial Yoga is the combination of traditional yoga poses and postures, mixed with Pilates exercises, performed with hammocks used to counteract gravity. Aerial Yoga is great for any level of experience. The hammocks allow for even the most difficult yoga poses to be accomplished, as the anti-gravity aspect makes achieving certain postures easier than traditional yoga may allow. Experience all of the mental and physical benefits offered by yoga, plus even more, with Jumping Jacq's Aerial Yoga. Who knew fitness could be so fun!

Reserve your spot in class by booking online today.

We also offer restorative yoga classes. Call us today for more information.

Defy gravity with every pose

Aerial yoga takes traditional yoga to new heights. While you're in the air, you'll engage every part of your body with an emphasis on your core. Benefits include:

  • Detoxifies Body:¬†Aerial Yoga has the ability to refresh your lymph system like nothing else! Detox your body of toxins with each session of this unique and beneficial¬†yoga experience.
  • Improved Flexibility and Strength: While suspended, you will be able to stretch in ways you never could before. With aerial yoga, you will be activating new muscles you've not had to use before, as well as strengthening the ones you already have!
  • Spinal Decompression: All day long, gravity pulls down on you, compressing your spine. This has the potential to cause headaches, back pain, and sluggishness throughout the day. With aerial yoga, the suspension of your weight aids in decompressing your spine, leaving you feeling loose, rejuvenated, and fresh with each session!
  • Supports Metal Health and Mood: Not only good for the body, but for the brain too! Aerial yoga allows you to relax, removing stress and anxiety with each exhale, leading to a refreshed you!

Sign up for your next class right here on our website.